Somatic Coaching
Are you someone who grew up in a strict family?
You were a child with high expectations who always performed well and checked the boxes of socially accepted good kid
You had to hide your wild and expressive side of yours and put on a mask
And now wherever you go,you always tend to work too much to be ahead of others
You are running to achieve and are feeling stressed and burnt out?
But deep down you feel tired and want to know who you Truly are?
You want to stop running, show up in the world and express freely in your most authentic self
You want to feel inner peace and spread your light to the world
Who is this for?
You are ready to commit towards your growth, do the work, and make a difference
You are patient towards your growth and situations and not looking for a quick fix
You are open to body based approach, and energy healing
My Mentorship method
Combines Somatic Coaching Tools which includes body based practices like breathwork, meditations, sound & movement, somatic exercises, inner child healing, parts work, shadow work, energy healing, power of nature and eastern spiritual philosophy based teachings.
Two options available
6 Week Plan (recommended for those who have some exposure with somatic work and feel safe to connect with their body)
16 Week Plan (recommended for everyone)
16 Week Plan
Week 1-4, Connecting with body, Identification of Wounds
Week 4-8, Awareness & Acceptance
Week 8-12, Building Nervous system Capacity
Week 12-16, Putting it all together
6 Week Plan
Week 1-2, Connecting with body, Identification of Wounds
Week 3-4, Awareness and Acceptance
Week 5-6, Building Nervous System Capacity & Putting it all together
6 Week Plan Intake Open, 16 Week Plan intake starting beginning of Feb 2025, Book your free discovery call now to reserve your spot.
Investment- $680 for 6 Week Plan, $1660 for 16 Week Plan
All somatic coaching sessions are online via zoom
What is Somatic Coaching
The term ‘Soma’ is derived from the greek word which means physical body. Somatic coaching is a trauma-informed body-based approach to coaching where we connect with our body's wisdom and integrate it with nervous system regulation tools to get to the root of areas where clients seek change.
It involves connecting with an individual’s body and tapping into physical sensations as driven by the felt emotions when subjected to the trigger circumstances.
Session expectations and methodologies
My sessions are typically 60min long. All sessions are held 1:1 online over zoom. During a session, generally we begin with a grounding exercise and intention setting, followed by tapping into bodily sensations. Based on the session requirement, we may delve into inner child work, parts work, shadow work, visualizations or resourcing using nervous system regulating tools like breathwork, sound or body movement. Sometimes, with your permission, I may incorporate Reiki energy during sessions, particularly in the presence of heavy emotions or when I deem it necessary.
The sessions generally conclude with another quick grounding exercise and discussion of a plan of action.
If you would like to work with me and begin your transformation journey, book your free 15 min discovery call.
You can enhance your healing journey by combining a monthly Somatic Coaching package with Reiki and Sound Healing or a Forest Therapy walk for an additional $100/month. This integrated approach may help you with your overall well-being and healing journey
For Portland residents, one in-person 60 min Reiki and sound healing is included and for distant residents, a 60 min distant session is included.
Price:
16 Weeks package for 1660 USD or four monthly payments of 415 USD
6 Week Package for 680 USD, or 2 installments of 340 USD
What’s included:
Free discovery call
Once a week 60 min coaching session for 16 weeks. Flexible options to change meeting dates available
One 60 min distant or in-person (Portland Metro area residents) Reiki/Sound healing included (only available for 16 week package)
Meeting notes
Journal prompts and Somatic tools as discussed during sessions
Mid week over email/chat session follow up